These days, more guys are leaning into sobriety for both physical and mental health benefits. In a recent Reddit thread, guys shared their weight loss experiences after quitting alcohol. The original ...

Most men aren’t sitting around comparing fiber grams or googling the antioxidant content of kale. is a long-time favorite for a reason. It’s all about whole foods, like colorful fruits and vegetables, ...

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Jane McClenaghan offers says small daily shifts in diet and lifestyle can help men reduce disease risk, boost energy and ...

What’s the Best Weight Loss Diet Plan for Men? Weighing the Pros & Cons of 6 Different Plans If you came here hoping for a black-and-white answer about what healthy diet plan for men you should adopt ...

Whether you’re looking to lose weight, build muscle, improve your heart health, or live as long as possible, being mindful of your diet is one of the best strategies you can employ. But it’s easy to ...

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When you think of natural ways lower your blood pressure, you probably imagine giving up salt...and maybe all the other foods you actually like, too. But according to new research from the UK's ...

Fiber is crucial for gut health, but most Americans don't eat enough. Those who follow the Mediterranean Diet, packed with veggies and beans, eat twice as much fiber. Christina Soteriou's tips for ...