Whether you are here for your inner child or for the present you, way to go! You’ve made the first step. Unlock healing and resilience with compassionate therapy tailored to address and overcome the ...

Do you constantly worry that you are not enough? Was your childhood chaotic? Even though you worked really hard to have a good life, sometimes the worry and anxiety crept in. Do you feel overwhelmed ...

This article was originally featured on The Conversation. If you’ve been to a therapist’s office in the past few years, there’s a good chance you’ve heard of eye movement desensitization and ...

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a treatment for symptoms of trauma. Some limited research suggests it could also help with obsessive compulsive disorder (OCD). EMDR ...

Miley Cyrus credits EMDR therapy for eliminating her stage fright. EMDR (Eye Movement Desensitization and Reprocessing) helps people process and overcome trauma through sensory stimulation and memory ...

I tried everything to fix my severe dissociation. EMDR was the only thing that worked. The first time someone described EMDR to me, it sounded like new-age quackery. Then again, I wasn’t exactly ...