Going to the gym means working on every single muscle in your body. You can choose which muscle groups to train with various machines available. Anything from your neck down can be shaped to ...

Researchers at University of Tsukuba have developed a method for classifying the balance ability of athletes into two-leg and one-leg types for each sport using quantitative indexes. This method ...

It’s important for athletes to properly nourish their bodies for top performance. But different sports and events require varied yet balanced eating patterns. For example, a distance runner is going ...