The Trump administration unveiled the Dietary Guidelines for Americans, 2025-2030, marking a major overhaul of federal ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

The RFK food pyramid focuses on whole foods and sustainability. See how it compares to Atkins and South Beach low-carb diets.

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

Older adults whose diets consisted of only 15% ultraprocessed foods – rather than the usual 50% – had lower weight, insulin ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

Trying to lose weight this year? Dietitians say these Costco foods are high in protein and fiber to help keep you full.

Losing weight is often about that ideal combination of diet and exercise. Choosing the right foods can be just as important as avoiding certain ones. So be sure to steer clear of the foods below. High ...

With flexible dieting, you pay attention to macronutrients. These are the nutrients your body needs large amounts of. There are three types: protein, carbohydrates, and fats. (Photo Credit: ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...