‘Portfolio diet’ gains buzz for lowering cholesterol without medication, experts say

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

Dietitian-approved diet plan for healthy weight gain: Build muscle with protein, carbs, fats, and more

Eating more is the key to gaining weight! But is it really a healthy approach? Discover an expert-approved diet plan for sustainable and healthier weight gain.
Wichita Eagle

Wegovy diet plan: What foods to eat and avoid while taking semaglutide

Taking Wegovy (semaglutide) can be a powerful step towards achieving weight loss goals and improving overall health—especially when done in conjunction with lifestyle changes, such as following a ...
Women's Health

Military Diet Plan: What It Is, How To Do It, And The Pros And Cons

You’ve probably heard by now that when it comes to weight loss, slow and steady is the best way to drop pounds and keep them off. But it’s also understandable to want results fast. So, when you ...
Medindia on MSN

Portfolio Diet: The Smart Eating Plan for Lowering LDL Cholesterol

Include foods high in soluble fiber each day, such as oatmeal or oat bran for breakfast, beans or lentils at lunch, and ...
Flow Space on MSN

Everything You Need to Know About the Low-FODMAP Diet, an Eating Plan for IBS Patients

Flow Space spoke with experts about what the Low-FODMAP Diet is and how it can benefit women with IBS. The Low-FODMAP diet is ...