Verywell Health on MSN

What to know about dialectical behavior therapy

Medically reviewed by Geralyn Dexter, PhD, LMHC Key Takeaways Dialectical behavior therapy helps people manage intense ...
CNBC

#DBT is trending on TikTok: 4 skills from the popular type of therapy that you can practice daily

#DBT has over 170 million views on TikTok, with users either explaining how they use the type of therapy in their own lives or providing advice for others. Dialectical behavior therapy — or DBT — is a ...
Psychology Today

Dialectical Behavior (DBT) Support Groups in Bethlehem, PA

" DBT Skills Training Only is a standalone option for those interested in learning DBT skills who do not meet the requirements for the comprehensive program. You may benefit from this option if you ...
Forbes

DBT vs. CBT: What’s The Difference?

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...
Healthline

Why DBT Is a Powerful Therapy —Especially for Black Women

Enduring traumatic experiences may have a long lasting impact on mental health. Trauma may arise from one-off or recurring incidents, making regulating emotions and behaviors challenging. When people ...