Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Eating too much sugar regularly increases the risk of many physical ...

Preservatives are often used in ultra processed foods such as ready meals, crisps, sugary snacks and breakfast cereals, which ...

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

What high-fiber foods can help people with type 2 diabetes manage their blood sugar levels and avoid dips and spikes? Follow ...

There are many speculations regarding the root cause of diabetes, one of them being an excessive consumption of sugar. Diabetes is a complex medical condition caused by a combination of factors.

Higher consumption of food preservatives, widely used in industrially processed foods and beverages to extend their shelf ...

Consuming added sugars affects blood vessel health and increases the risk of high blood pressure (hypertension). It also affects heart disease and obesity risk.

If you have been diagnosed with either type 1 or type 2 diabetes, prioritising your diet and what you eat is key for controlling your blood sugar levels. But which foods should you eat (and which ...

Mangoes may be linked to lower insulin resistance, a factor involved in the prevention of diabetes, a new study published in the journal Nutrients suggests. Researchers at the Illinois Institute of ...

For people with diabetes, managing blood sugar levels is an ongoing priority. This often involves careful meal planning and understanding how foods impact your body’s glucose response. While frozen ...

A latest evidence review suggested that healthy lifestyle choices during gestational period such as performing physical ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.