For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox diets are flooding social media. But how might these diet approaches help in ...

‘Tis the season of family, friends, fellowship… and failed diets. We all know what the holidays bring: endless options of food, the ability to overeat—and potentially pack on a few pounds. Eating ...

Detox diets seem to pop up every year, promising to help you feel better, lose weight, and get a fresh start. The idea of cleansing your body and starting fresh does sound appealing, but do detox ...

You may have heard of some of the popular detox diets in the media, such as the Master Cleanse, the 10-Day Green Smoothie Cleanse or the Lose 1 Pound a Day diet. Some of these require a person to ...

I try to eat healthy. I really do. But if I haven’t planned ahead and don’t have a healthy meal in the fridge, I could end up eating anything. I won’t go into detail except to say that one time I had ...

For many, the new year means it’s time to “cleanse” and “detox.” But what does that mean? Some plans involve fasting or living on liquids, while others add more fruits and vegetables to your diet. The ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

For many, the new year means it’s time to “cleanse” and “detox.” But what does that mean? Some plans involve fasting or living on liquids, while others add more fruits and vegetables to your diet. The ...