Exercise can powerfully influence the brain, but what if the same biological signals could be activated without physical movement?

Exercise can be a powerful tool to improve symptoms of anxiety and depression. The amino acid tryptophan may be part of the ...

Data are limited, however. In mice, ingesting exercise mimetics appeared to improve depressive-like behaviors, and the ...

If you’ve tried to exercise for your mental health in the past and it hasn’t helped you feel better, you might have made some common mistakes. Here’s why exercise may not have helped and what you can ...

The largest, most comprehensive review on the topic yet reveals more powerful benefits of physical activity for mental health. In a 2022 systematic review, researchers analyzed 15 prospective studies ...

Let's go into some of the barriers to access for women who are suffering from postpartum depression. The barriers are multi. So I don't think that I can kind of even communicate all of them to you ...

It’s the first study demonstrating the power of single-session interventions in improving mental health long-term.

Fifty-plus men – and women in this case – considering a healthy lifestyle just got another reason to make the commitment. There is new research that brings the conversation about depression back to my ...

According to the World Health Organization (WHO), an estimated 332 million people globally live with depression. For this study, researchers analyzed data from 73 previously-conducted randomized ...

New research finds that exercising 150 minutes a week can help lower your risk of depression. Data suggests your risk can be lowered by as much as 25%. Experts say even doing a little exercise can ...