Depression can be an invisible barrier that makes social interaction feel daunting. It can lead to a vicious cycle where social withdrawal exacerbates depressive symptoms, creating a larger hurdle for ...

BATON ROUGE, La. (WAFB) - The holiday season is often portrayed as a time of joy and cheer, but for many people, fall and winter months can bring a different reality. Dr. Mary Kathryn Gastinel at the ...

Something changed when Sasha W. noticed the hot pink running shoes sitting in the corner of her bedroom. She was 27 at the time and struggling with the worst depressive valley of her life. As she lay ...

Struggling with anxiety, depression, or trauma can feel isolating, but you don’t have to face it alone. I help individuals, teens, and families navigate life’s toughest challenges, offering a safe ...

Can just 10 minutes make a difference to your mental health? A new study suggests a brief psychological exercise can reduce ...

“People can assess me, interview me, incarcerate me, observe me, and they can think they know what I need,” said Shawn, a man in his early 50s who spent 15 years in and out of prison. “And that can be ...