Here's Why Deep Breathing Works, to Keep You Calm. Take the time to understand each other. Take the time to understand each ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

In yoga, focusing on and controlling your breathing is called pranayama. Slowing down how fast you inhale and exhale your breath can help you control and calm your body. Next time you are feeling ...

It took until my mid-20s to fully grasp the benefits of practicing breathing exercises in stressful situations, yet one now-viral kid has already mastered the concept at the young age of 6. A sweet ...

The 4-7-8 breathing technique is based on pranayama breathing exercises. Pranayama is the ancient yogic practice of controlling your breath. These types of mindful breathing exercises have been shown ...

Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of “Practical Solutions for ...

We casually reference our nervous systems all the time—it’s highly likely that, at some point, you’ve used expressions like, “My nerves are shot,” or, “That’s getting on my nerves.” Even these little ...