NEW YORK (AP) — A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his ...
"Everything you're going to see here is very, very early." Game designer Owen Harris didn't expect other people to be interested in his game-experience-therapy tool Deep. It began as more of an ...
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Researchers Reveal the Secret to Staying Calm: Deep Breathing
Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your ...
The 4-7-8 breathing technique is based on pranayama breathing exercises. Pranayama is the ancient yogic practice of controlling your breath. These types of mindful breathing exercises have been shown ...
The 4-7-8 breathing may help you better manage your breathing. It involves inhaling for 4 seconds, holding your breath for 7 seconds, and exhaling for 8 seconds. This is typically practiced as a cycle ...
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