I work with adults navigating trauma, anxiety, burnout, relationship stress, big life changes - or just feeling overwhelmed by trying to keep everything together. Whether you're dealing with ...

“Are you feeling anxious, stuck, or unsure of who you’re becoming? Figuring out life can be really hard especially when you’re dealing with self-doubt or painful experiences. My approach is warm, ...

Everyone's entitled to their own set of values and are worthy of respect for being their authentic selves, but sometimes, there are certain habits, behaviors, and mentalities that signal someone is a ...

In my thousands of hours of conversations with leaders, I discovered that we share a common belief: that our confidence will arrive once we receive a certain title or status. We think we will finally ...

Confidence can be quiet, but self-doubt rarely is. Most of us try to appear confident, even when we’re not. After all, confidence is the magnetic secret sauce that makes so many people just plain ...

The relentless voice of self-doubt has become an unwelcome companion for millions of people navigating modern life’s endless demands and social comparisons. This internal critic operates with surgical ...

According to a mindset coach who works with top executives and CEOS, even the most confident people deal with self doubt. It can stop you from asking for that well-deserved promotion, stunt your ...

It’s far too easy to fall into the trap of believing everyone secretly dislikes being around you, especially when your sense of self-worth is a bit shaky. This thought pattern can be exhausting and ...