“It’s 5 o’clock somewhere” is a widely used justification for having a drink or two in the middle of the day. A new study on day drinking has given us an updated time to slot into that expression, and ...

Water is one of those health basics most of us know we should pay attention to, yet it’s often the first thing to slip when life gets busy. We might forget to refill our bottle, or assume we’re ...

Studies show that drinking coffee comes with a range of health benefits. We look at what they are and how much is best to ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that morning coffee drinkers have a ...

Regular soda is high in added sugar, which can raise your risk of health issues such as type 2 diabetes, obesity, cavities, and acne.