Add Yahoo as a preferred source to see more of our stories on Google. Dancing queen: Emily Stephenson, aninstructor who teaches at Flow Dance London, demonstrates key moves you can try Half an hour ...

Have you heard that it’s good for your brain to learn a new skill? That physical exercise and social activity are good for your health? You can get it all in one package – learn how to square dance.

As people grow older, it becomes a challenge to find proper exercise that keeps their bodies active. While finding an exercise that is not too strenuous for an older body can be challenging, there is ...

Forget sneakers or cleats and put on those boogie shoes, as new research from Northeastern University finds that dancing can have the same health benefits as running and other forms of exercise. "You ...

Someone who wants to work out, socialize and feel the beat at the same time may want to put on their dancing shoes. Dancing has many health benefits, according to a doctor from the Hospital for ...

Share on Pinterest From improving mental health and mood to cardio fitness and weight loss, dancing can provide numerous health benefits — whether you’re a beginner or a pro. Photo by Rebekah Rinehart ...

Dancing children are adorable, but why should they have all the fun? Dancing is a natural way to express emotion through movement, but many people stop dancing as they age due to self-consciousness or ...