Burpees? Fartleks? Inchworms? Getting in shape shouldn't require learning a whole new language. Watch PureWow's fitness aficionado Alyssa ace this this super-simple, two-step leg workout that will get ...

The rhythmic motion helps improve coordination while strengthening the lower legs. To perform this exercise, use a simple ...

Have you ever wondered what the easiest hip hop dance moves and steps to learn for beginners are? Because we have. Here at Insider Monkey, we kind of love to dance. While all styles are great, and ...

Picture this: a single move that not only strengthens your key leg muscles (quads, hamstrings, and glutes) but also improves your balance, coordination, and yes, gets your heart pumping like a cardio ...