I use EMDR, Expressive Arts, movement, and other techniques. I serve individuals who have encountered trauma in their lives. They typically struggle with getting easily triggered and being in fight, ...

Scientists are trying to learn more about how dance impacts the brain with a new field of study, dance neuroscience. With increasing evidence pointing to a positive connection between dance and the ...

Activities like expression, compassion, connection, mindfulness, breathing, movement, contemplative/reflective practices and intentional relaxation are all practices ...