Have you ever been told to “cherish each moment” or “find joy in the present”? Usually I’ll make a mental note to start writing down three things I’m grateful for each day or do some meditation.

In an increasingly fast-paced world, many people find themselves overwhelmed by constant demands, digital distractions, and ...

A simple daily mindfulness practice can preserve brain health and protect your memory as you age, reduce anxiety and depression, prevent disease, help you manage pain, and give you an overall happier ...

In a new study published in the British Journal of Health Psychology, researchers from the Universities of Bath and Southampton have unveiled how just 10 minutes of daily mindfulness practice can ...

Incorporating mindfulness into your daily routine can significantly improve your well-being and productivity. By focusing on the present moment, you can reduce stress and enhance your overall quality ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

This post is part 17 of a series of posts on the psychological and practical benefits of daily practice. In this series, I’ll explore the elements of daily practice, varieties of daily practice, ...

Even though recent research has found that men have been taking a more equitable share of housework, in many homes, the burden of household tasks still falls on women. A 2019 report by the ...

No question about it: life can be stressful and not just for adults. Young children also feel the pressures of the world around them. How kids learn to handle these pressures can have lifelong effects ...

This post is part 26 of a series of posts on the psychological and practical benefits of daily practice. In this series, I’ll explore the elements of daily practice, varieties of daily practice, ...

New research from the University at Buffalo School of Social Work suggests that assigning formal daily mindfulness homework may be beneficial for clients during treatment for alcohol use disorder.