Medically reviewed by Geralyn Dexter, PhD, LMHC Key Takeaways Dialectical behavior therapy helps people manage intense ...

Mindfulness is a word that we are hearing more and more, but what does it mean and how can you implement mindfulness in your life? If I were to ask you how to “do” mindfulness, what would you say?

If you utilize dialectical behavior therapy (DBT) in your clinical work, you already know that this modality can be extremely helpful to clients. In some cases, DBT literally saves lives. You may also ...