Sit-ups vs. crunches—here’s which is better

Plus, which move is more effective for strong abs.

How crunches give your body so much more than strong abs

Here's why crunches are so good for your overall health.

No sit-ups or crunches, this is the simple Pilates exercise I use to sculpt all of the muscles in my core

Credit: I’ve been doing Pilates for the past decade, and credit it with getting me to the start line of six marathons injury ...

No sit ups or crunches — this 10-minute standing Pilates workout sculpts your core

Suitable for all fitness levels ...
Runner's World

Why I Stopped Doing Sit-Ups and Started Doing These Core Exercises Instead

When I first started running, I thought a solid core workout looked like blasting through some crunches and sit-ups and then checking for any signs of visible ab definition. It turns out I had core ...
Tom's Guide

Not sit-ups, planks, or crunches: I do this simple Pilates exercise every single day to build a strong and stable core and work on my hip flexor mobility

Workouts I did the blackburn shoulder move for a week, and here's what happened to my upper back and shoulder stability Workouts Not squats or lunges — I do this simple Pilates exercise 3x a week to ...

I teach mobility for a living: Unstick your hips and strengthen your abs using 5 moves that are better than sit-ups and Russian twists

You can build stronger core muscles while strengthening and lengthening your hips with this five-move routine.

‘Why I stopped doing sit-ups and started doing these 5 simple core exercises instead’

This is your sign to switch up your core routine ...