There’s CrossFit, and then there’s CrossFit Football. “CrossFit Football is for the power athlete,” explains Cali Hinzman, a CF Football rep. “The workouts are for an athlete who needs to work for a ...

If you enjoy this week's column, thank my friend Ken. He's the one who got it rolling. Why I listened: because Ken is also my de facto cycling coach, the guy to whom I turn to punish my legs. When he ...

Bobby Goodfellow is the head coach and director of strength and conditioning at DC’s CrossFit Praxis. His typical week involves planning workouts for athletes, coaching CrossFit and CrossFit football ...

Which is better at building at hard bodies: CrossFit or standard Army physical training? Most CrossFitters will swear they already know the answer, but a new $2.5 million study gearing up to launch at ...

Fort Bragg, N.C. - The Paratroopers' faces are scrunched up in agony, their jaws clenched, eyes closed, and temples running with sweat. Moans and groans of exertion are starting to escape from their ...