FARGO - If the shoes fit, wear them. But if they squish your toes or slip off your heel, don’t bother. “When you get a pair of shoes, you should be able to wear them all day. There shouldn’t really be ...

Never order the wrong size again. Fact checked by Isaac Winter Measure your foot with a pencil, paper, and ruler for accuracy at home. Compare your measurements with the brand's shoe size chart for ...

You’ll find plenty of instructional guides online for how to measure your feet with nothing more than a ruler, piece of paper, and pencil. However, a one-dimensional length measurement will only get ...

There's a rite of passage to earn your stripes as a serious runner. It isn't completing a marathon or achieving a sub-25-minute 5km. The reality is far less glamorous. It's called "runner's toe": a ...

At the 2021 Boston Marathon, I felt a flash of pain in my left foot. Despite the searing burn on my toes, I managed to run just two minutes shy of a sub-three-hour race. My ivory shoes were still ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...