You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

Here’s how to do each.

Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.

Try this low-impact, equipment-free workout ...

Try it as a standalone core workout, or at the end of a lift as a finisher.

This simple bodyweight exercise is transforming routines across the U.S. by delivering full-core activation in less than a minute.

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.

Every Olympian has core strength, which can be built at home with a few simple exercises. Quintin “Q” Dailey from Planet ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.