In my 15 years as a certified personal trainer, I've worked with lots of clients who can't easily get onto the floor. Most assume core workouts are off-limits because of this, but some of my favorite ...

Try five standing core exercises after 60 from a certified trainer. No floor work needed to support your midsection.

Standing abdominal exercises can improve digestion by promoting gastrointestinal motility and reducing constipation. Simple standing core exercises, like overhead stretches and torso twists, can ...

When it comes to working our core, most people's minds often turn to lying on their backs and busting out 100 crunches. While crunches do target your abdominal muscles, there are more muscles that ...

There’s nothing wrong with the classic core exercises we all know. Sit-ups, planks and crunches have their place. But they’re not for everyone. Maybe they put too much strain on your neck or back, or ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Coach Jacqueline Hooton shares a wide range of techniques to help women 'enjoy optimal ageing', from power trainingand push-up tutorials to explaining different squat variations. Her latest ...

Denise Austin just shared a core exercise on Instagram. The 67-year-old demonstrated a “great exercise that you can do standing up” to “tone and tighten” the abs. The standing crunch variation is ...

Deep core exercises, like the dead bug and Superman, may help improve balance, posture, and everyday mobility.

Chair exercises to stand up without hands after 65 from a CSCS trainer, building the leg and hip strength chair stands need.