Marriages are bound to encounter difficulties. Making use of marriage counselors can be helpful. Another option is generative ...

Silence can feel unbearable for people with trauma histories. Background noise helps regulate their nervous system and ...

Blending loss and restoration focused coping can lead to resilient and effective ways of managing feelings associated with personal and cultural bereavement over the holidays.

As the holiday season ramps up, stress can feel unavoidable. University of Iowa psychological and brain sciences professor ...

"Avoidance coping" refers to choosing your behavior based on trying to avoid or escape particular thoughts or feelings. It can involve "doing" (e.g., someone who excessively washes their hands to try ...

Sanford Integrated Health Therapist Karla Salem joined Dakota News Now with some tips for coping with holiday stressors.

Cyril Tarquinio does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...