Feel sluggish or low energy? Try these 5 Chinese longevity exercises

Ancient Chinese movement practices like Qigong and Tai Chi are gaining popularity for their wellness benefits. These routines ...
CNN

The 4-7-8 method that could help you sleep

Falling asleep or coming down from anxiety might never be as easy as 1-2-3, but some experts believe a different set of numbers — 4-7-8 — comes much closer to doing the trick. The 4-7-8 technique is a ...
Entrepreneur

3 Breathing Techniques to Help You De-Stress and Refocus in the Moment

Executive coach and author Susan S. Freeman shares these exercises to center yourself during chaotic times in her new book, ‘Inner Switch: 7 Timeless Principles to Transform Modern Leadership.’ There ...
Women's Health

Box breathing to reduce stress: Techniques, benefits and how to do it

We all know we should eat well, move regularly and sleep deeply - and now, how we breath is also getting more traction in the health and wellness worlds. No wonder. Breathing is something we all have ...
Guyana Chronicle

Traditional Chinese Medicine showcase draws crowd as China–Guyana cultural integration month continues

THE China–Guyana Cultural Integration Promotion Month continued on Saturday with an interactive public event at the National Park, where residents were ...