Whether it is the board exams or the sixth grade finals, children can get stressed out. You must have noticed that when you are stressed, it becomes difficult to focus on the task at hand. It's the ...

I have been practicing yoga and reaping its benefits for most of my adult life. From the time my first grandchild was an infant, his eyes would follow me as I continued to do my yoga whenever I went ...

At the Fairmount Community Library among the fiction, nonfiction and biography bookshelves, yoga teacher Brooke Blankenship led a group of young, energetic yogis to their purple yoga mats. They ...

Feeling bloated or heavy? Discover gentle yoga poses that support digestion, reduce water retention, and restore lightness ...

Brooke Blankenship, executive director and founder of Yogi Squad, leads a yoga class for toddlers at Fairmount Community Library on Tuesday, January 23, 2024. Yogi Squad is a nonprofit that provides ...