Fitness Pro Superhuman Troy demonstrates how strategic expansion-style training can rapidly enhance chest thickness and overall upper-body mass.

Raise your hand if you've ever avoided dumbbell chest workouts or exercises over fear of getting “too bulky.” Well, I’m guilty as charged. But it turns out that I’m doing myself a complete disservice ...

Having solid, well-built chest muscles is vital if you want to be strong and healthy. You may want to play sports, carry a bunch of groceries, lift your kids in the air, or just look and feel good.

Create strength, get better posture, and even give yourself a little "oomph" up top: these 15 chest exercises for women are simple yet very challenging. You'll be sore in all the right places, and you ...

It can be easy to default to biceps, triceps, and shoulder exercises on upper body workout days. I know I'm guilty of it. But you're missing an important muscle group: the chest. Working the chest (or ...

Your chest is composed of two muscle groups: the pectoralis major and a smaller, deeper group called the pectoralis minor. Changing the angle of your body during classic chest exercises can challenge ...

Yes, you read that right. Building those pectoral muscles doesn't necessarily require a whole arsenal of gadgets. In fact, trainers claim that bodyweight exercises are a powerful and accessible tool ...

The dumbbell chest fly is an exercise that can help to strengthen the chest and shoulders. It’s common to do it while lying on your back on a flat or incline bench. There’s also a dumbbell fly ...