Good posture is key to effective breathing. Slouching compresses the lungs and restricts airflow. To maintain good posture ...

Dear Mayo Clinic: Is breathing from your belly beneficial? If so, can you explain why and how to do it? From the day you’re born, you know how to breathe correctly. That means letting the diaphragm – ...

Place one hand on your belly and one on your chest. Inhale through the nose for 4 seconds, letting your belly rise. Exhale ...

If you’re reading this you’re obviously breathing, but are you doing it right? From the moment we’re born we just do it, we take breathing for granted until someone or something takes our breath away.

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

Anxiety can sneak into our lives at the most unexpected moments, leaving us feeling restless, tense, or overwhelmed. Whether it’s work-related stress, personal matters, or even just the fast-paced ...

You can perform certain exercises or yoga asanas to ease breathing and clear airways. Read on to know about some yoga asanas ...

That familiar tightness in your chest. The wheeze that seems to announce itself at the most inconvenient moments. The inhaler you clutch like a lifeline. Living with asthma can feel like your lungs ...