NEW YORK-- Middle school students are learning a South Asian folk dance called "Masala Bhangra." It was started by a Queens woman to promote physical fitness and a sense of belonging. Sarina Jain is ...

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

Fitness programs can be built around just about anything. CrossFit is based on the philosophy that constantly varied movements performed with moderate intensity improve physical competence. Yoga is ...

You can’t be one of the most well-known gymnasts in the game without giving it your all — something Livvy Dunne knows all too well. The 21-year-old gymnast — who is currently in her fifth year at LSU ...

Cardio exercise is more than just movement, it’s a transformative process. It engages your heart, lungs, and muscles in harmony, enhancing overall health. Cardiovascular training strengthens the heart ...

Whether you're a frequent gymgoer, enjoy exercising at home, or focus on cardio out in the fresh air, you most likely know about the divide you may find between individuals seeking specific results.

Strengthening muscles and raising your heart rate, this Ben Bruno-approved workout could save you time in the gym ...