The candida diet should really be called the anti-candida diet or the candida overgrowth diet. That’s because this low-sugar, anti-inflammatory diet is designed to rein in the overgrowth of candida ...

It’s common knowledge that eating a diet consisting of ultra-processed foods isn’t exactly great for the body. But did you know that it can actually change the bacteria makeup of your gut? Considering ...

I was commuting on my bike and riding twice a day, 6 miles each way. Nearly every other day, I was going to the gym and working out. Then, I tore a calf muscle playing basketball. It hurt, a lot, and ...

Spring, a season of renewal and transformation, can inspire a sudden zeal to clean out our closets or undertake an attic-to-basement house cleaning. Spring is also an ideal time for doing a cleanse or ...

Juice cleanses and “detox” diets promise fast results and renewed energy — but doctors warn they can be risky, ineffective, and no match for a balanced lifestyle.

If you’re constantly feeling bloated, nauseous, or tend to get recurring yeast infections, it may be a sign to try the Candida diet, a low-sugar, anti-inflammatory diet designed to improve your gut ...

Foods to avoid on the Candida diet include sugary, starchy, and rich foods, while lean meats and non-starchy vegetables are encouraged. Some alternative medicine practitioners claim that the Candida ...

Your body is capable of cleansing itself without detox diets. However, other aspects of cleanses, including eating nutritious whole foods, may have benefits. Detoxification (detox) diets are more ...

January is the month of the detox diet. From the Dry January devotees to the people who make it a New Year’s resolution to try one of the many cleanses and meal plans out there, however dubious they ...