Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...
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A Doctor Explains What 90-90 Breathing Does For A Flatter Stomach: 'Strengthen The Core'
If you’ve ever gone through a fitness rabbit hole on TikTok or dabbled in Pilates, you may have come across a breathing exercise known as 90-90 breathing. This simple technique involves lying on your ...
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