Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...
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A Doctor Explains What 90-90 Breathing Does For A Flatter Stomach: 'Strengthen The Core'
If you’ve ever gone through a fitness rabbit hole on TikTok or dabbled in Pilates, you may have come across a breathing exercise known as 90-90 breathing. This simple technique involves lying on your ...
Have you noticed recently that you’re having trouble with foods you once enjoyed? You’re not alone. Gastrointestinal (GI) complaints often become more common with age. "We’re just not moving as much, ...
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