Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as ...

Refined carbs, such as enriched flour and refined grains. ("Foods that are made with refined carbohydrates, such as white ...

We studied the nutritional facts of popular fast food chains to find the 7 healthiest burgers based on calories, sodium, fat, ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

(Reuters Health) - For years dieters were told that a calorie is a calorie, but a new study suggests people may burn more calories on a low-carb diet than on a diet rich in carbohydrates. "These ...

Sticking to your diet doesn’t mean you can’t have a little fun! Vodka is one of the lowest calorie alcoholic beverages overall and has zero carbs, which is why it’s a liquor of choice for dieters, ...

When discussing different strategies for weight loss, there is an almost religious debate between the cut-the-carbs group and ...

Keeping weight off may be about more than just "calories in and calories out": Some diets may be better calorie-burners than others, a new study suggests. The study, which involved people trying to ...

Call it the new kale! Cauliflower used to be just another ho-hum veggie but these days, it’s more like a ninja warrior — slashing carbs and calories in everything from pizza and rice dishes to ...

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

Most people regain the weight they lose from dieting within one or two years, in part because the body adapts by slowing metabolism and burning fewer calories. A meticulous study now finds that eating ...