In this post, we continue our exploration of the cognitive technique of “redesigning your mind,” as I describe in my book, Redesign Your Mind. In my work as, first, a family therapist, and then as a ...
In this post, we continue our exploration of the cognitive technique of “redesigning your mind,” as I describe in my book, Redesign Your Mind. In my work as, first, a family therapist, and then as a ...
Whether dealing with workplace pressure, personal conflicts, or sudden crises, their calm demeanour often stands out. Psychologists note that this ability is not by chance, but is shaped by distinct ...
In the modern world, where mental health issues are a big problem for millions of people around the world, a former monk from Malaysia who studied Buddhism in Nepal is now promoting peace in the heart ...
In an exclusive interview to Deccan Chronicle, Luke Coutinho, Holistic Life Coach, Integrative and Lifestyle Medicine and author of ‘The Calm Prescription’, opines that while supplements can help ...
In a recent study published in the American Journal of Clinical Nutrition, researchers evaluated the effect of blueberry intake on mood, alertness, and cognitive function in adults with metabolic ...
Over the years I've spoken with a small army of people who've told me essentially the same thing: They had a good job but they just couldn't take the agitated, excitable, too-high-octane temperament ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results