Stress and anxiety both have a way of piling up — and piling up fast. Therapist Micheline Maalouf, LMHC, NCC, uses her platform on TikTok (that has amassed over 700K followers) to give tangible tips ...

Add Yahoo as a preferred source to see more of our stories on Google. Have you noticed? “Tapping” has been everywhere recently. Your friend mentioned she’s been doing it to manage her anxiety. You saw ...

Humans are always looking for more ways to ease stress and anxiety. Medications work well for many people, but they have drawbacks, including cost and side effects. If you're looking for an ...

The Emotional Freedom Technique (EFT), or tapping, is a simple stress reduction technique that can be used by anyone, anytime. Here's a little background on the technique - and how you can do it ...

Our body’s natural stress response is meant to work in our favor, sending us into a fight-or-flight mode that helps us better navigate dangerous scenarios. For example, neuroscientist Carolyn Leaf, ...