May 28—Proper swim stroke techniques not only make swimming more versatile, but can help ward off injuries, according to lifeguards. "Having proper swimming technique prevents injury and exhaustion," ...

Keep reading to learn more about each stroke and how they're swam, plus which muscles are worked. This powerful stroke requires a swimmer to move up out of the water and back down in a smooth, almost ...

Get faster, fitter, stronger at the pool by improving your swim technique with this series of Speedo Fit videos. Produced with an elite swim coach and filmed in slow motion to help you improve your ...