T aping your mouth shut while sleeping might not sound appealing. But its proponents claim a vast array of benefits, from alleviating respiratory conditions to better-smelling breath and even a more ...
You already know that getting a good night’s rest is essential for good health. However, mouth breathing can interrupt the rapid eye movement (REM) sleep your body needs to function at its best. Like ...
Mouth breathers get a bad rap, especially when it comes to sleep. Luckily, there’s a trend that could save them (and their loved ones) from enduring another night of snoring and bad breath: mouth ...
Breathing is something we do automatically, yet how we breathe through the nose or mouth can profoundly affect our health. Most people underestimate the benefits of nasal breathing, often opting for ...
Most people naturally breathe through their noses almost all the time. Humans evolved this way as a survival technique — it allows us to keep breathing as we eat with our mouths, reducing the risk of ...
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Why do some people breathe through their mouth instead of their nose, and what effect does it have on their health?
Tiny cilia and mucus inside the nose block out things like dust, pollution, and bacteria. This makes the air that reaches the lungs more beneficial for the body. mouth breathing Many times, we wake up ...
Your nose acts as a filter for the air that comes into your body. You’ve likely been told that breathing through your nose is better than breathing through your mouth. There are scores of articles on ...
Dental hygiene is important for overall wellness, but are your breathing habits affecting your oral health? If you’re breathing through your mouth, this might be the case, according to Dianne Sefo, ...
Breathing through your mouth is bad for your teeth, especially when you do it at night. As we edge into sniffle season, breathing through our noses isn't always an option. But often, mouth breathing ...
Living with a plugged nose isn’t fun, but James Nestor was ready. Plus, it was for science. While researching his book, “Breath: The New Science of a Lost Art,” Nestor let Stanford University ...
Many people misunderstand how our bodies produce energy, says James Nestor, a science journalist and author of "Breath: The New Science of a Lost Art." "We get most of our energy from our breath, not ...
The usual way for your newborn baby to breathe is through their nose. This is unless their nasal passage has some blockage, which can lead to mouth breathing. Young babies don't develop the reflex to ...
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