For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

A beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength ...

This home HIIT workout blends strength training and cardio intervals to deliver efficient, full-body conditioning. Designed ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

You might assume that you have to lift heavy weight to get stronger, but research shows that's not necessarily the case. You can make real strides using just your own body weight. NPR's Will Stone ...

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.

Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.