High blood pressure affects millions. Simple lifestyle changes can help manage this condition. Practices like Shavasana yoga, ...

Several factors, including stress, diet, caffeine, smoking, medication use, and some health conditions, can cause fluctuating ...

A simple fingertip pose, demonstrated by Dr. Gerry H. Tan, offers a zero-cost method to calm the nervous system and reduce ...

Understanding the importance of a healthy diet is crucial for managing high blood pressure. Eat more potassium-rich fruits and vegetables and cut back on sodium. Cook more of your meals at home and ...

A 15-second stretch could trigger your body’s ‘rest and digest’ reflex and create a feeling of calm, a new study suggests. Shoulder and back stretches may temporarily lower blood pressure and help the ...

It often starts quietly. A slight pounding in your chest. A little breathlessness on a short walk. Maybe a visit to the doctor reveals numbers that are higher than they should be. High blood pressure, ...

Lower salt intake and less fatty meat and added sugar can make a real difference in overall health. The DASH diet embodies these components and more, and it’s popular for seniors looking to make a ...

Checking your blood pressure at home or a local pharmacy can be an effective way to stay proactive about your heart health. However, when you’re not receiving readings in the presence of a doctor, it ...