Panic attacks are frightening, but they are temporary, survivable, and treatable. With gentleness, grounding, and connection, ...

Have you ever experienced a sudden surge of overwhelming anxiety, accompanied by physical symptoms like heart palpitations and shortness of breath? That is what we call a panic attack. In this post, ...

Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed Librium ...

If you've ever experienced a panic attack, you already know how overwhelming the symptoms can be. From intense feelings of fear to heart palpitations and dizziness, panic attacks can leave you feeling ...

Panic attacks in public places can be overwhelming and frightening experiences, often striking without warning and leaving individuals feeling helpless and out of control. The fear of having a panic ...

That sudden chest pain hits without warning—your heart races, breathing becomes difficult, and fear takes over. In this terrifying moment, one crucial question emerges: is this a life-threatening ...

Lorenzo Musetti had several shining moments this season, and the crowning glory of his season was his appearance at the ATP ...

Tennis star Sania Mirza opened up about suffering a panic attack following her divorce from Shoaib Malik. Mental health ...