You may have heard the word hypnobirthing mentioned during your antenatal classes or midwife appointments, but you may not fully understand what it means. And you're not alone! In its simplest form, ...

Women’s heavy breathing during labor could increase the risk of COVID-19 transmission, underscoring the importance of ensuring healthcare workers in obstetrics and gynecology have proper personal ...

The early stages of labor can be filled with a range of emotions for expecting mothers including pain and uncertainty. Preparing yourself for the unexpected — to the best of your ability — ...

Insomnia is a common problem. You may find it hard to fall asleep or stay asleep, or you may wake up too early and not be able to go back to sleep. Certain breathing techniques can help you relax and ...

10 steps to facing your fears and staying happy, calm and in control Research has shown that positive birth techniques can shorten labour and make you feel less likely to need intervention, too. So ...

We all have that one friend we instinctively call when life throws anything our way. Feeling bored? They’re the first number ...

HOUSTON, Texas (KTRK) -- If you're suffering from anxiety related to COVID-19 or hurricane season, one simple way to help manage it is a deep breathing technique many doctors are now prescribing ...

Breathing seems simple. After all, everyone is constantly breathing to stay alive. However, taking the time to breathe a little better can offer surprising health benefits, like easing stress and ...

Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of “Practical Solutions for ...

Labor can be an intense and challenging experience, but there are several ways to prepare your body and mind to make it smoother and more manageable. Early signs of labour [MonadnockBirth] There's no ...

Forget those horror stories – a little knowledge can help make your birth experience a really positive one – here are ten ways to minimise labour pain ...