When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Add children’s mental health coach to Snoop Dogg’s resumé. The rapper’s childhood animated series on YouTube, Doggyland, (yep, he has a kids’ show) partnered with First 5 CA for a song teaching kids ...

In times of stress, anxiety or frustration, you've probably been told to "relax, take a deep breath and calm down." Have you tried it? Really tried it? Many meditation practices use breathing ...

Breathing exercises have been used to promote health in Eastern cultures for thousands of years (1). In recent years, several studies have found that breathing exercises may help reduce stress levels ...

"Mindfulness" is not just a trendy buzzword. A mindfulness movement has taken hold as corporations and individuals increasingly seek ways to restore calmness amid stress and promote overall well-being ...

The 4-7-8 breathing may help you better manage your breathing. It involves inhaling for 4 seconds, holding your breath for 7 seconds, and exhaling for 8 seconds. This is typically practiced as a cycle ...