Just like fingerprints, your breathing patterns may be a unique identifying feature. Scientists have found they can identify people with 96.8% accuracy using only their breathing patterns. And it's ...

Diaphragmatic breathing has long been associated with relaxation and anxiety reduction, but for centuries the evidence supporting this has come anecdotally from practitioners of meditation and yoga.

A mouse breathes in air to form a brain-shaped cloud, which pours rain down onto a wildfire that represents the hot emotions of anxiety and panic. LA JOLLA (November 19, 2024)—Deep breath in, slow ...

If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host ...

A new study published in Frontiers in Systems Neuroscience provides evidence that consciously controlled breathing can enhance communication between the brain and the autonomic nervous system, which ...

Breathe in deeply to bring your mind home to your body. —Thich Nhat Hanh Yogis, divers, runners, and most folks practicing any strength or cardio-based activity will be utilizing their breath to ...

James is a published author with multiple pop-history and science books to his name. He specializes in history, space, strange science, and anything out of the ordinary.View full profile James is a ...

"Deep breath in, slow breath out…" Isn't it odd that we can self-soothe by slowing down our breathing? Humans have long used ...