Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Breathing comes naturally to us all and, unless you struggle with a condition that affects your ability to breathe easily, it’s probably not something that you spend that much time thinking about.

Most of us don’t think about our breathing, but if we put our minds to it, it can make us feel better. “Respiration is the perfect interaction between conscious and unconscious,” said Angelo Gemignani ...

HOUSTON, Texas (KTRK) -- If you're suffering from anxiety related to COVID-19 or hurricane season, one simple way to help manage it is a deep breathing technique many doctors are now prescribing ...

How you breathe influences all sorts of things in your body. Most significantly, how you breathe directly influences your nervous system, which is responsible for how you feel and interpret the world ...

The month of December is just around the corner, which means many of us will be swept up in the holiday hustle & bustle. Holiday work parties, family gatherings, even gift shopping can make for a ...

NEW YORK — A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team ...

Even when you've created the perfect environment for sleep and are exhausted from a busy day, sleep can be elusive if you experience nighttime anxiety — which can include trouble relaxing, night ...

The day starts calm, then the inbox floods, and attention dissolves into tabs, pings and half-finished thoughts. Shoulders climb, breath thins, and the sprint between meetings blends into a blur. That ...