Yoga breathing helps the nervous system to relax. If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

In Part I of this series, I introduced you to the concept of breathing as a superpower, capable of impacting almost every aspect of your body and mind. In Parts II and III, I shared how you can use ...

2021 has been quite a ride. We don't have to give you a recap of all the tumultuous, upsetting, and anxiety-inducing events that have occurred up until this point, but we can tell you that you're not ...

Experience the power of breath with this 20-minute pranayama practice featuring five effective breathing exercises designed ...

Learn simple breathing exercises for anxiety and stress reduction. Source: Unsplash, Creative Commons Zero Breathing exercises are an effective, quick, and easy solution for stress and anxiety relief.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stress is a fact of life. Add politics and a divisive ...

Learn about the latest relaxation techniques from meditation to mindful breathing, and how they help you achieve mental rest ...

Feeling hot? You're not alone. In fact, most of the nation has been held in the grip of a scorching summer heatwave for weeks. But yoga and meditation teacher Travis Eliot, cofounder of Inner ...

Stress is practically a given in modern life, but what if the solution was something you do every moment without even thinking about it? According to Ayurveda, the secret to a calmer mind is breathing ...

If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if you’re ...

Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...