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This Breathing Method Promises to Give Runners an Edge—Here’s What Really Happens When You Try It

British ultrarunner Tom Evans has set course records, like his 5:44:22 finish at the South Downs Way 50 in 2018, and placed first in some of the most challenging running events around the world, ...
Runner's World

Can Wim Hof Breathing Really Boost Your Running Performance?

British ultrarunner Tom Evans has set course records, like his 5:44:22 finish at the South Downs Way 50 in 2018, and placed first in some of the most challenging running events around the world, ...
Canadian Running Magazine

Surprising ways runners can boost form and breathing

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...
CNN

Breathing for better strength: How your breath affects muscle engagement, stability and power

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...