Practising simple breathing exercises can help strengthen your lung function. This may improve oxygen intake and protect your ...

Blood pressure regulation is important for the heart, brain, and kidneys. Very often, it doesn't present symptoms, but over ...

A yoga class at Palisades Park in Pacific Beach. (File photo by Thomas Melville/Times of San Diego) Have you ever been advised to take deep breaths to calm down in moments of panic, stress or anxiety?

Breathing exercises may sound simple, but are powerful tools for improving both your physical and mental well-being. Research shows that these techniques can reduce stress, improve lung capacity, and ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Vigorous intensity exercise can help you reap the benefits of cardio exercise for your heart in the simplest way if you're ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Learn about the latest relaxation techniques from meditation to mindful breathing, and how they help you achieve mental rest ...

Heart health often becomes a growing concern as we age. Unlike the outward signs, your heart’s condition can remain hidden — until it speaks up in high blood pressure, cholesterol, chest pain or ...

That feeling of struggling to breathe normally might seem like a simple sign of being out of shape, but medical experts warn it could signal something more serious. Shortness of breath, known ...