Trauma has a significant impact on the body. It sensitizes the hypothalamic-pituitary-adrenal (HPA) axis, which is the area of the brain responsible for our body’s central stress response system. The ...

Implementing breathwork can be greatly impactful on your health. Source: Unsplash We are sometimes programmed to think results can only be achieved through a significant and intense amount of effort.

Trauma doesn't just leave scars on the heart; it leaves what some experts call a "brain wound." When you go through something deeply painful, your nervous system, memory pathways, and even your brain ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stress is a fact of life. Add politics and a divisive ...

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In a world where daily experiences are filled with stress and change, finding balance within ourselves has never been more ...

Do you find that you struggle to fall asleep at night because your mind is racing? Then you might be suffering from stress and overthinking. But don’t lose hope – there are some simple breathing ...

Diaphragmatic breathing is a breathing exercise that engages your diaphragm, an important muscle that enables you to breathe. Diaphragmatic breathing is a technique that helps you focus on your ...

Breathing technique is a vital component of operatic singing as it affects phonation or vocal sound production. Well-controlled and consistent breathing movements, such as rib cage and abdominal wall ...

Insomnia is a common problem. You may find it hard to fall asleep or stay asleep, or you may wake up too early and not be able to go back to sleep. Certain breathing techniques can help you relax and ...

WASHINGTON — A MedStar telehealth doctor said about 8,000 of their patients had COVID-19 symptoms, but only about 12 to 15 percent qualified to be tested. The rest of those patients are waiting it out ...