Olympic figure skater Adam Rippon has worked hard to get his physique, and one aspect he uses in his training is simple: he focuses on breathing. Here's exactly how to get killer abs using his trainer ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t. By Hilary Achauer Of all the things to worry about when working out — what ...

If you're aiming to build stronger abs, it should involve targeting the rectus abdominis, obliques, transverse abdominis, and ...

Stretching and breathing go hand in hand. In fact, instead of timing each stretch, hold it for 2-3 breath cycles. Since breathing is the first and last thing we do on this Earth, it makes sense to be ...

Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of “Practical Solutions for ...

In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

While many people may want to increase their muscle mass primarily to improve physical fitness, some are also after a more attractive physique. Glutes, triceps, obliques and chest muscles are all ...

With summer just around the corner, many are turning their attention to toning up their bodies for the warmer months ahead. When it comes to achieving a sculpted midsection, abdominal exercises play a ...

In this article, I discuss recent research on breathing techniques that promote relaxation, calm, and pain relief. Specifically, I review two recent investigations. Source: Pexels/Pixabay Breathing ...